Dr Khuong Nguyen

Oral hygiene is cleaning your mouth to prevent gum disease and foul breath. It also aids in the prevention of dental problems. Maintaining good oral hygiene is crucial to overall health, and the more you practice it, the better. However, not everyone is good at keeping good dental hygiene, so here are a few simple ideas to get you started. Oral hygiene is a self-care program that begins with brushing and flossing. This can make a significant difference in the message that your grin conveys. Dental hygiene, on the other hand, extends beyond brushing and flossing. If you do not brush your teeth regularly, you risk developing gum disease, tooth decay, and even systemic inflammation. Quitting smoking is another excellent approach to enhancing your dental hygiene. Because smoking has been related to gum disease and other issues, it is critical to quit as soon as possible. Drinking enough fluoridated water throughout the day is also a good idea. This will aid in protecting your teeth and gu

You may need to rest after having your teeth extracted . However, there are a few things you can do to alleviate the discomfort. To begin with, avoid smoking and hot foods. Antibiotics and over-the-counter pain relievers should be avoided as well. You can reduce swelling by chewing on a piece of gauze or a caffeinated tea bag. Smoking also accelerates the formation of a dry socket, which slows the healing process. Smokers may experience pain as their eye sockets deteriorate. Smoking can cause hemoglobin proteins to change and reduce blood flow to the socket. As a result, quitting smoking after tooth extraction is critical.  Avoiding spicy and acidic foods after tooth extraction will aid in proper mouth healing. These foods may aggravate the injury and make it worse. Additionally, stay away from chewy items like chips and nuts. If you're unsure whether you should eat certain foods, talk to your dentist. Even though it may be tempting, keep in mind that you are still in the recover